Jacob Lofaro 2x15:00/4:00r row
8,038m
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,483m |
| Overall Time | 38:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 101 |
November 21, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,038m | 1:51.9 | 249 | 1158 | 24 | |
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 23 | |
| 15:00.0 | 4,021m | 1:51.9 | 250 | 1159 | 26 | |
| r445m |
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Workout Graph
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