Jacob Lofaro 5x1000m/2:00r row
5,000m
Meters
17:42.6
Time
1:46.2
Pace
383
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 27:42.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 102 |
November 22, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.6 | 5,000m | 1:46.2 | 292 | 1303 | 30 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 29 | |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 29 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 30 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 31 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 32 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.