Jacob Lofaro 4x10:00/2:00r row
10,807m
Meters
40:00.0
Time
1:51.0
Pace
785
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,974m |
| Overall Time | 48:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 101 |
November 23, 2019 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,807m | 1:51.0 | 256 | 1179 | 28 | |
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 25 | |
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 27 | |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 29 | |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 31 | |
| r167m |
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Workout Graph
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