Jacob Lofaro 3x4000m/3:00r row
12,000m
Meters
44:46.6
Time
1:51.9
Pace
864
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,078m |
| Overall Time | 53:46.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 100 |
November 24, 2019 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.6 | 12,000m | 1:51.9 | 250 | 1158 | 24 | |
| 14:55.4 | 4,000m | 1:51.9 | 250 | 1159 | 23 | |
| 14:58.1 | 4,000m | 1:52.2 | 247 | 1151 | 25 | |
| 14:53.1 | 4,000m | 1:51.6 | 252 | 1165 | 27 | |
| r78m |
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Workout Graph
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