Jacob Lofaro 6x750m/2:00r row
4,500m
Meters
15:51.0
Time
1:45.6
Pace
288
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 27:51.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 100 |
November 25, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 4,500m | 1:45.6 | 297 | 1320 | 29 | |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 27 | |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 28 | |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 29 | |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 31 | |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 31 | |
| r320m |
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Workout Graph
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