Jacob Lofaro 5x500m/1:00r row
2,500m
Meters
8:33.5
Time
1:42.7
Pace
199
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 13:33.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 101 |
November 26, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,500m | 1:42.7 | 323 | 1412 | 32 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | |
| r166m |
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Workout Graph
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