Jacob Lofaro 3x3000m/3:00r row
9,000m
Meters
44:21.2
Time
2:27.8
Pace
439
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,073m |
| Overall Time | 53:21.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 102 |
November 28, 2019 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.2 | 9,000m | 2:27.8 | 108 | 672 | 27 | |
| 11:06.0 | 3,000m | 1:51.0 | 256 | 1180 | 27 | |
| 10:58.5 | 3,000m | 1:49.7 | 265 | 1211 | 29 | |
| r73m |
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Workout Graph
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