Jacob Lofaro 5x2:00/1:00r row
2,887m
Meters
10:00.0
Time
1:43.9
Pace
226
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 103 |
November 29, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 29 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | |
| r160m |
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Workout Graph
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