Jacob Lofaro 5x2:00/1:00r row
2,891
Meters
10:00.0
Time
1:43.7
Pace
227
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 15:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 103 |
November 29, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,891 | 1:43.7 | 313 | 1377 | 31 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | |
| r186 |
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Workout Graph
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