Jacob Lofaro 5x2:00/1:00r row
2,891m
Meters
10:00.0
Time
1:43.7
Pace
227
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 15:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 103 |
November 29, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 31 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 32 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.