Jacob Lofaro 5x500m/1:00r row
2,500m
Meters
8:30.0
Time
1:42.0
Pace
201
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 13:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 100 |
December 02, 2019 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,500m | 1:42.0 | 330 | 1435 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | |
| r238m |
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Workout Graph
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