Jacob Lofaro 5x500m/1:00r row
2,500m
Meters
8:33.1
Time
1:42.6
Pace
200
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 13:33.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 100 |
December 02, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,500m | 1:42.6 | 324 | 1414 | 32 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.