Jacob Lofaro 1x8000m/6:00r row
8,000m
Meters
29:59.2
Time
1:52.4
Pace
573
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,629m |
| Overall Time | 35:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 101 |
November 30, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 8,000m | 1:52.4 | 246 | 1147 | 23 | |
| 29:59.2 | 8,000m | 1:52.4 | 246 | 1147 | 23 | |
| r629m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.