Jacob Lofaro 2x19:00/3:00r row
9,894m
Meters
38:00.0
Time
1:55.2
Pace
688
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,926m |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 109 |
December 02, 2019 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,894m | 1:55.2 | 229 | 1087 | 20 | |
| 19:00.0 | 4,966m | 1:54.7 | 231 | 1096 | 20 | |
| 19:00.0 | 4,928m | 1:55.6 | 226 | 1078 | 20 | |
| r32m |
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Workout Graph
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