Jacob Lofaro 5:07 row
908m
Meters
5:07.6
Time
2:49.3
Pace
46
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 103 |
November 30, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 908m | 2:49.3 | 72 | 547 | 19 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
| 5:07.6 | 17m | 3:43.5 | 31 | 407 | 8 |
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