Jacob Lofaro 3:16 row
511m
Meters
3:16.5
Time
3:12.2
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 117 |
November 26, 2019 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.5 | 511m | 3:12.2 | 49 | 469 | 18 |
| 3:16.5 | 511m | 3:12.2 | 49 | 469 | 18 |
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