Jacob Lofaro 5:05 row
917m
Meters
5:05.5
Time
2:46.5
Pace
47
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 102 |
November 23, 2019 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 917m | 2:46.5 | 76 | 560 | 19 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 5:05.5 | 11m | 4:10.0 | 22 | 377 |
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