Jacob Lofaro 3:09 row
493m
Meters
3:09.7
Time
3:12.3
Pace
24
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 104 |
November 22, 2019 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.7 | 493m | 3:12.3 | 49 | 469 | 19 |
| 3:09.7 | 493m | 3:12.3 | 49 | 469 | 19 |
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