Jacob Lofaro 5:04 row
930m
Meters
5:04.5
Time
2:43.7
Pace
48
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 103 |
November 18, 2019 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 930m | 2:43.7 | 80 | 574 | 19 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 20 |
| 5:04.5 | 9m | 4:10.0 | 22 | 377 |
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