Jacob Lofaro 5:14 row
934m
Meters
5:14.1
Time
2:48.1
Pace
48
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 101 |
September 15, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.1 | 934m | 2:48.1 | 74 | 553 | 19 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 5:14.1 | 28m | 4:11.7 | 22 | 375 | 13 |
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