Jacob Lofaro 5:15 row
896m
Meters
5:15.5
Time
2:56.0
Pace
45
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 102 |
September 13, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.5 | 896m | 2:56.0 | 64 | 520 | 19 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 5:15.5 | 27m | 4:47.0 | 15 | 350 | 12 |
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