Jacob Lofaro 5:04 row
946m
Meters
5:04.1
Time
2:40.7
Pace
49
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 102 |
September 11, 2019 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 946m | 2:40.7 | 84 | 590 | 19 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 5:04.1 | 8m | 4:16.2 | 21 | 371 |
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