Jacob Lofaro 5:06 row
874m
Meters
5:06.0
Time
2:55.0
Pace
44
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 102 |
September 06, 2019 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 874m | 2:55.0 | 65 | 524 | 19 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 5:06.0 | 11m | 4:32.7 | 17 | 359 |
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