Jacob Lofaro 5:06 row
872m
Meters
5:06.7
Time
2:55.8
Pace
43
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 163 |
September 03, 2019 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 872m | 2:55.8 | 64 | 521 | 19 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 5:06.7 | 12m | 4:39.1 | 16 | 355 | 9 |
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