Jacob Lofaro 3:59 row
480m
Meters
3:59.6
Time
4:09.5
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 105 |
September 02, 2019 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.6 | 480m | 4:09.5 | 23 | 377 | 19 |
| 3:59.6 | 480m | 4:09.5 | 23 | 377 | 19 |
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Workout Graph
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