Jacob Lofaro 1x15:00/3:00r row
3,990m
Meters
15:00.0
Time
1:52.7
Pace
284
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 101 |
September 01, 2019 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 25 | |
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 25 | |
| r1,698m |
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Workout Graph
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