Jacob Lofaro 5:03 row
899m
Meters
5:03.8
Time
2:48.9
Pace
46
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 103 |
August 23, 2019 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 899m | 2:48.9 | 73 | 549 | 18 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 5:03.8 | 8m | 3:57.5 | 26 | 389 |
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