Jacob Lofaro 15:00 row
3,730
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 109 |
December 03, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 244 | 23 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 22 |
| 6:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 22 |
| 9:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 23 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 25 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 27 |
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Epic warmup