Jacob Lofaro 15:00 row
3,948m
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 109 |
December 03, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 20 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 19 |
| 6:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 |
| 9:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 |
| 12:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 |
| 15:00.0 | 811m | 1:50.9 | 256 | 1181 | 22 |
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Workout Graph
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