Jacob Lofaro 20:00 row
5,368
Meters
20:00.0
Time
1:51.7
Pace
386
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 110 |
December 06, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,368 | 1:51.7 | 251 | 1162 | 21 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 19 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 20 |
| 12:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 21 |
| 16:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 23 |
| 20:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 24 |
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Workout Graph
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