Jacob Lofaro 42195m row
42,195m
Meters
2:53:39.9
Time
2:03.4
Pace
2738
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 4183 |
| Drag Factor | 102 |
December 07, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53:39.9 | 42,195m | 2:03.4 | 186 | 939 | 24 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 23 |
| 8:17.1 | 4,000m | 2:04.2 | 182 | 927 | 23 |
| 8:17.6 | 6,000m | 2:04.4 | 182 | 925 | 23 |
| 8:34.2 | 8,000m | 2:08.5 | 165 | 867 | 22 |
| 8:12.4 | 10,000m | 2:03.1 | 188 | 945 | 23 |
| 8:13.6 | 12,000m | 2:03.4 | 186 | 941 | 23 |
| 8:11.0 | 14,000m | 2:02.7 | 189 | 951 | 24 |
| 8:31.7 | 16,000m | 2:07.9 | 167 | 875 | 23 |
| 8:12.3 | 18,000m | 2:03.0 | 188 | 946 | 24 |
| 8:10.9 | 20,000m | 2:02.7 | 189 | 951 | 24 |
| 8:11.1 | 22,000m | 2:02.7 | 189 | 950 | 24 |
| 8:12.7 | 24,000m | 2:03.1 | 187 | 944 | 24 |
| 8:36.7 | 26,000m | 2:09.1 | 162 | 858 | 23 |
| 8:11.8 | 28,000m | 2:02.9 | 188 | 948 | 25 |
| 8:13.5 | 30,000m | 2:03.3 | 186 | 941 | 25 |
| 8:13.3 | 32,000m | 2:03.3 | 187 | 942 | 24 |
| 8:12.7 | 34,000m | 2:03.1 | 187 | 944 | 25 |
| 8:37.1 | 36,000m | 2:09.2 | 162 | 857 | 24 |
| 7:57.8 | 38,000m | 1:59.4 | 205 | 1006 | 26 |
| 7:54.6 | 40,000m | 1:58.6 | 210 | 1021 | 26 |
| 7:43.1 | 42,000m | 1:55.7 | 226 | 1076 | 28 |
| 0:39.0 | 42,195m | 1:40.0 | 350 | 1504 | 34 |
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Workout Graph
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