Jacob Lofaro 10:00 row
2,458m
Meters
10:00.0
Time
2:02.0
Pace
159
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 110 |
December 10, 2019 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 23 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 23 |
| 8:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 |
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Workout Graph
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