Jacob Lofaro 15:00 row
3,974m
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 110 |
December 10, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,974m | 1:53.2 | 241 | 1129 | 20 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 18 |
| 6:00.0 | 793m | 1:53.4 | 239 | 1123 | 19 |
| 9:00.0 | 789m | 1:54.0 | 236 | 1111 | 20 |
| 12:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 |
| 15:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 |
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Workout Graph
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