Jacob Lofaro 15:00 row
4,012
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 110 |
December 10, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,012 | 1:52.1 | 248 | 1144 | 286 | 22 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 57 | 21 |
| 6:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 21 |
| 9:00.0 | 804 | 1:51.9 | 250 | 1140 | 57 | 22 |
| 12:00.0 | 801 | 1:52.3 | 247 | 1140 | 57 | 23 |
| 15:00.0 | 812 | 1:50.8 | 257 | 1180 | 59 | 24 |
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Workout Graph
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