Jacob Lofaro 4x3000m/3:00r row
12,000m
Meters
43:46.6
Time
1:49.4
Pace
887
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,133m |
| Overall Time | 55:46.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 103 |
December 11, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.6 | 12,000m | 1:49.4 | 267 | 1218 | 25 | |
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 23 | |
| 10:56.9 | 3,000m | 1:49.4 | 267 | 1217 | 25 | |
| 10:58.3 | 3,000m | 1:49.7 | 265 | 1212 | 27 | |
| 10:51.5 | 3,000m | 1:48.5 | 273 | 1240 | 28 | |
| r133m |
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Workout Graph
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