Jacob Lofaro 1:00:00 row
15,701m
Meters
1:00:00.0
Time
1:54.6
Pace
1097
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 103 |
December 12, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,701m | 1:54.6 | 232 | 1099 | 20 |
| 12:00.0 | 3,171m | 1:53.5 | 239 | 1123 | 20 |
| 24:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 20 |
| 36:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 20 |
| 48:00.0 | 3,120m | 1:55.3 | 228 | 1084 | 20 |
| 1:00:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 20 |
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Workout Graph
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Capped at 20 s/m