Jacob Lofaro 20:00 row
5,362m
Meters
20:00.0
Time
1:51.8
Pace
383
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 105 |
December 13, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 21 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 18 |
| 8:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 20 |
| 12:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 21 |
| 16:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 23 |
| 20:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 24 |
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Workout Graph
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