Jacob Lofaro 5x500m/1:00r row
2,500m
Meters
8:23.9
Time
1:40.7
Pace
203
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 13:23.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 102 |
December 16, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 2,500m | 1:40.7 | 342 | 1476 | 30 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| r169m |
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Workout Graph
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