Jacob Lofaro 5x500m/1:00r row
2,500m
Meters
8:34.4
Time
1:42.8
Pace
198
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 13:34.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 102 |
December 16, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.4 | 2,500m | 1:42.8 | 321 | 1406 | 32 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 35 | |
| r132m |
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Workout Graph
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