Jacob Lofaro 1x15:00/3:00r row
3,978m
Meters
15:00.0
Time
1:53.1
Pace
283
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 106 |
December 16, 2019 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,978m | 1:53.1 | 242 | 1132 | 21 | |
| 15:00.0 | 3,978m | 1:53.1 | 242 | 1132 | 21 | |
| r24m |
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Workout Graph
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