Jacob Lofaro 15:00 row
3,927m
Meters
15:00.0
Time
1:54.5
Pace
272
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 106 |
December 16, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 20 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 19 |
| 6:00.0 | 776m | 1:55.9 | 224 | 1072 | 19 |
| 9:00.0 | 781m | 1:55.2 | 229 | 1087 | 21 |
| 12:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 |
| 15:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 |
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Workout Graph
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