Jacob Lofaro 3x3000m/3:00r row
9,000m
Meters
32:57.4
Time
1:49.8
Pace
662
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,129m |
| Overall Time | 41:57.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 105 |
December 17, 2019 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.4 | 9,000m | 1:49.8 | 264 | 1208 | 24 | |
| 10:59.2 | 3,000m | 1:49.8 | 264 | 1208 | 22 | |
| 10:59.8 | 3,000m | 1:49.9 | 263 | 1205 | 24 | |
| 10:58.4 | 3,000m | 1:49.7 | 265 | 1211 | 27 | |
| r129m |
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Workout Graph
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