Jacob Lofaro 1x30:00/6:00r row
7,936m
Meters
30:00.0
Time
1:53.4
Pace
563
Calories
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,842m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 102 |
December 26, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,936m | 1:53.4 | 240 | 1125 | 21 | |
| 30:00.0 | 7,937m | 1:53.3 | 240 | 1126 | 21 | |
| r1,906m |
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Workout Graph
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