Jacob Lofaro 3x3000m/3:00r row
9,000m
Meters
32:49.6
Time
1:49.4
Pace
666
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 41:49.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 103 |
December 25, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.6 | 9,000m | 1:49.4 | 267 | 1219 | 22 | |
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 21 | |
| 10:56.2 | 3,000m | 1:49.3 | 268 | 1220 | 22 | |
| 10:57.2 | 3,000m | 1:49.5 | 266 | 1216 | 23 | |
| r74m |
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Workout Graph
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