Jacob Lofaro 5x500m/1:00r row
2,500m
Meters
8:17.9
Time
1:39.5
Pace
207
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 13:17.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 101 |
December 27, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 2,500m | 1:39.5 | 354 | 1519 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| r180m |
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Workout Graph
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