Jacob Lofaro 5x500m/1:00r row
2,500m
Meters
8:24.1
Time
1:40.8
Pace
205
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 13:24.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 101 |
December 27, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,500m | 1:40.8 | 342 | 1475 | 31 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | |
| r168m |
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Workout Graph
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