Jacob Lofaro 3x19:00/3:00r row
15,010m
Meters
57:00.0
Time
1:53.9
Pace
1057
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,129m |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 101 |
December 28, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,010m | 1:53.9 | 237 | 1114 | 20 | |
| 19:00.0 | 5,002m | 1:53.9 | 237 | 1114 | 20 | |
| 19:00.0 | 5,001m | 1:53.9 | 236 | 1113 | 20 | |
| 19:00.0 | 5,007m | 1:53.8 | 237 | 1116 | 20 | |
| r119m |
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Workout Graph
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