Jacob Lofaro 2x30:00/5:00r row
15,928m
Meters
1:00:00.0
Time
1:53.0
Pace
1134
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,973m |
| Overall Time | 1:10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 101 |
December 29, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,928m | 1:53.0 | 243 | 1134 | 22 | |
| 30:00.0 | 7,926m | 1:53.5 | 239 | 1122 | 21 | |
| 30:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 23 | |
| r45m |
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Workout Graph
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