Jacob Lofaro 2x19:00/3:00r row
9,998m
Meters
38:00.0
Time
1:54.0
Pace
703
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 100 |
December 31, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,998m | 1:54.0 | 236 | 1112 | 20 | |
| 19:00.0 | 5,015m | 1:53.6 | 238 | 1120 | 20 | |
| 19:00.0 | 4,982m | 1:54.4 | 234 | 1104 | 20 | |
| r56m |
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Workout Graph
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