Jacob Lofaro 1x3000m/3:00r row
3,000m
Meters
10:58.8
Time
1:49.8
Pace
221
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 13:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 100 |
January 02, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 21 | |
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 21 | |
| r1,104m |
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Workout Graph
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