Jacob Lofaro 6x500m/1:00r row
3,000m
Meters
10:05.3
Time
1:40.8
Pace
243
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 16:05.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 100 |
January 03, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 3,000m | 1:40.8 | 341 | 1473 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| r208m |
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Workout Graph
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